Lemon Balm Tea Recipe: A Soothing Herbal Brew for Mind & Body

 Lemon balm tea is a gentle, aromatic herbal tea known for its calming effects, subtle citrusy flavor, and digestive benefits. Whether you’re winding down after a long day or need a moment of peace, this easy-to-make tea is the perfect natural remedy.

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🌿 Ingredients:

• 1–2 tablespoons of fresh lemon balm leaves (or 1 teaspoon dried)

• 1 cup of hot water (not boiling, about 190–200°F or 88–93°C)

• Optional: honey, lemon slice, or a few mint leaves for flavor

🫖 Instructions:

1. Prepare the Leaves

   • If using fresh lemon balm, gently rinse and pat the leaves dry. Lightly crush them to release the oils.

   • If using dried lemon balm, measure out about 1 teaspoon.

2. Steep

   • Place the leaves in a teapot, infuser, or cup.

   • Pour hot water over the herbs and cover.

   • Let it steep for 5–10 minutes, depending on how strong you like it.

3. Strain & Enjoy

   • Strain the leaves (if loose) and pour the tea into your favorite mug.

   • Add honey or lemon if desired.

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🍯 Flavor Variations

• Sleep Blend: Add chamomile and a pinch of lavender for a nighttime tea.

• Uplifting Mood Mix: Combine with peppermint or lemon verbena.

• Immune Boost: Steep with fresh ginger and a dash of turmeric.

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💡 Wellness Tip:

Drink a cup of lemon balm tea:

• In the evening to help calm your mind and body before bed.

• After meals to support digestion and reduce bloating.

• When feeling anxious or overwhelmed to promote mental clarity and calm.

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Storage:

• Fresh leaves can be kept in the fridge for up to 5 days.

• Dried lemon balm should be stored in an airtight container, away from heat and light, for up to a year.

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