Lemon Balm Tea Recipe: A Soothing Herbal Brew for Mind & Body
Lemon balm tea is a gentle, aromatic herbal tea known for its calming effects, subtle citrusy flavor, and digestive benefits. Whether you’re winding down after a long day or need a moment of peace, this easy-to-make tea is the perfect natural remedy. Official Website: https://www.offerplox.com/weight-loss/lemon-balm-tea-weight-loss/ 🌿 Ingredients: 1–2 tablespoons of fresh lemon balm leaves (or 1 teaspoon dried) 1 cup of hot water (not boiling, about 190–200°F or 88–93°C) Optional: honey, lemon slice, or a few mint leaves for flavor 🫖 Instructions: Prepare the Leaves If using fresh lemon balm , gently rinse and pat the leaves dry. Lightly crush them to release the oils. If using dried lemon balm , measure out about 1 teaspoon. Steep Place the leaves in a teapot, infuser, or cup. Pour hot water over the herbs and cover. Let it steep for 5–10 minutes , depending on how strong you like it. Strain & Enjoy Strain the leaves (if loose) a...